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5.0%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2354 kcal
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Fat: 45.50g | Prot: 217.15g | Carb: 287.03g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Canned Mixed Vegetables, Meijer Great Eggspectations. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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