lele223's Journal, 11 January 2012

152.6 lb Lost so far: 13.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 9.72g | Prot: 42.82g | Carb: 141.63g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Bloody Mary, Minestrone Soup, Venetian Apricot Chicken (Lunch). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, 100 Calorie Original English Muffin, Squeezable Concord Grape Jam, Bestlife Buttery Spray, Special K Fruit Crisps - Strawberry. more...

1701 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...