Weigh In record (no journal entry) for 03 December 2016
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210.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2640 kcal
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Fat: 125.89g | Prot: 106.82g | Carb: 274.63g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Panera Bread Turkey Cranberry Panini, Panera Bread Vegetarian Autumn Squash Soup. Dinner: TGI Friday's Chicken Fingers, TGI Friday's Honey Mustard Dressing, TGI Friday's Grilled Chicken Cobb Salad, TGI Friday's Loaded Potato Skins, TGI Friday's Buffalo Wings. Snacks/Other: Nabisco Triscuit Crackers Original, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3472 kcal
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Activities & Exercise:
Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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