5.0%
|
118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
2210 kcal
|
Fat: 66.33g | Prot: 162.17g | Carb: 268.36g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Hunt's Stewed Tomatoes, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cinnerator Cinnerator Whiskey. more...
|
|
2460 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|