jconner's Journal, 11 January 2012

182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 31.82g | Prot: 71.96g | Carb: 194.18g.   Breakfast: gala apple, Hot & Spicy Sausage Patties, EB Egg. Lunch: Fresh Cut Green Beans, Boil-in-Bag Whole Grain Brown Rice, nutritional yeast, water, garlic, lemon juice, tahini, cherry tomatoes, garlic, red onion, olive oil, sweet red pepper, parsley, kale, Lentils. Dinner: Meal Starters Grillers Recipe Crumbles, fat free cheddar cheese, onion, bok choy, Red Cabbage, rotel, tomato sauce. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Strawberries, 100 calorie popcorn, Lowfat Pineapple Greek Yogurt. more...

2242 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...