Dcraze's Journal, 11 January 2012

168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2666 kcal

Fat: 97.31g | Prot: 190.92g | Carb: 274.39g.   Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, EAS 100% Whey Protein Powder - Chocolate, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: All-Bran Original Bar, Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Smoked Mild Italian Farmer Sausage, Oat & Honey Bread Whole Grain, Deli Counter Swiss Cheese Light, Cottage Cheese Fat Free. Snacks/Other: Almonds, Turkey Bites, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...