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bf- 27.8 ww- 48.7 mm- 36.0 bmi- 29.0 bmr- 2026
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206.4 lb
Lost so far: 17.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2056 kcal
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Fat: 62.11g | Prot: 166.66g | Carb: 227.07g.
Breakfast: Apple Cranberry Bran Muffins, Lowfat Kefir Strawberry. Lunch: Sun Dried Tomato and Garlic Vinaigreete, Organic Ketchup, Freshly Shredded Parmesan Cheese, Tomatoes, Yellow Sweet Peppers, Cos or Romaine Lettuce, Nonfat Peach Greek Yogurt, Reduced Fat Lightly Breaded Fish Sticks. Dinner: The Mayfield's Farmer's Pie. Snacks/Other: Nurti-Burn Lactose-Free Whey Protein- Chocolate, Hawaiian Pineapple Juice, Immune + System Support (Blueberry- Acai), Joint Health, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Coconut Milk Beverage Unsweetened. more...
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3615 kcal
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Activities & Exercise:
tai chi - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Swimming (fast) - 25 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 2.5 lb a week
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