megatucf's Journal, 11 January 2012

166.0 lb Lost so far: 10.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 37.26g | Prot: 59.36g | Carb: 201.42g.   Breakfast: Life Cinnamon Cereal, Coffee, Fat Free French Vanilla Creamer. Lunch: Mini Bites Beef Ravioli. Dinner: Sea Salt & Vinegar Chips, #12 Beach Club (No Mayo). Snacks/Other: Diet Hot Chocolate. more...

2046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...