Weigh In record (no journal entry) for 02 December 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1463 kcal
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Fat: 69.76g | Prot: 30.68g | Carb: 185.08g.
Breakfast: Kaffee mit Milch, Butter, Erdbeermarmelade, Getoastetes Weißbrot. Lunch: Banane. Dinner: Getoastetes Weißbrot, Wilhelm Brandenburg Bayerischer Wurstsalat. Snacks/Other: Bofrost Walnusseis, Stollen, Gummibärchen. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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