amills's Journal, 08 February 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

558 kcal

Fat: 16.67g | Prot: 61.01g | Carb: 50.73g.   Breakfast: herbalife shake vanilla, flaxseed, vanilla soy protein powder. Lunch: spinach, broccoli, mix vegetables. Dinner: grapefruit, blueberries, vanilla protein powder. more...

2574 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...