tlhamon's Journal, 11 January 2012

4.9%

123.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 65.78g | Prot: 212.61g | Carb: 223.66g.   Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Beyond Raw Ravage - Fruit Punch, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: brocoli and califlower, Jalapeno Peppers, Egg Beaters - Original, Light Wheat Bread, Natural Creamy Peanut Butter, Sugar Free Jam, Big 100 Colossal Meal Replacement Bar - Peanut Butter Caramel Crunch, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2655 kcal

Activities & Exercise: Driving - 2 hours, Standing - 12 hours and 45 minutes, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...