Weigh In record (no journal entry) for 11 January 2012
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228.6 lb
Lost so far: 42.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1625 kcal
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Fat: 65.01g | Prot: 141.90g | Carb: 121.97g.
Breakfast: 1% Chocolate Milk, Cottage Cheese 1%. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Tilapia (Fish). Dinner: Cold Pressed Extra Virgin Olive Oil, Feta Cheese, Cucumber (Peeled), Tomatoes, Romaine Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Girl Guide Choclatey Mint Cookies, Bananas. more...
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3433 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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