azilia's Journal, 11 January 2012

168.9 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 23.19g | Prot: 70.66g | Carb: 195.63g.   Breakfast: Arla, White Bread. Lunch: Arla, Klassisk Ädel 30%(Blue Cheese), Crayfish (Crawfish), Gnocchi Di Patate. Dinner: Sushi. Snacks/Other: Peanut Butter Chocolate Delight Bar, Italian Herb Crisps. more...

2764 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...