Weigh In record (no journal entry) for 01 December 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2016:
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1662 kcal
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Fat: 74.84g | Prot: 74.93g | Carb: 170.40g.
Breakfast: Oatmeal Cookie, Fresh Gourmet Dried & Sweet Cranberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey, Wal-Mart Italian Bread. Lunch: Bananas, Dare Water Crackers, The Fresh Hummus Co. Roasted Red Pepper Hummus. Dinner: Sweet Onions, Mushrooms, Jennie-O 99% Lean Ground Turkey, Herdez Salsa Verde, Cabot Extra Sharp White Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Oatmeal Cookie. more...
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3001 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Hiking - 1 hour. more...
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