Weigh In record (no journal entry) for 01 December 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2016:
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1052 kcal
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Fat: 33.91g | Prot: 28.79g | Carb: 162.13g.
Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. Lunch: Mischkornbrot, DeBeukelaer Prinzen Rolle, Banane, Aldi Kochschinken, Butter. more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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