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5.0%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2185 kcal
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Fat: 78.68g | Prot: 188.00g | Carb: 214.34g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Double Chocolate Crunch. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, El Monterey Grilled Chicken & 3 Cheese Quesadillas, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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