billtech66's Journal, 29 November 2016

I think this morning as a lot lately, that I'm having a pelvic floor muscle cramping issue, mild pulsating pain.
Or I do know I have a stuck kidney stone in left ureter where it bends 90 degrees heading to the bladder.
So, in case it's the kidney stone, I took 3 grams Niu Xi concentrated chinese herb, in hot water at 6:48am. which always relieves the pain. we'll see. I don't know if it would help the muscle cramping. hmm. but it is good for loosening or relaxing muscles, so yes, it can.

150.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2834 kcal

Fat: 132.99g | Prot: 185.49g | Carb: 251.00g.   Breakfast: World Market Rhubarb Strawberry Jam, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Udi's Gluten Free Country Seeded Bread. Lunch: Kirkland Signature Bacon Low Sodium, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Celery, Cherry Tomatoes, Avocados, Udi's Gluten Free Country Seeded Bread, Quest Blueberry Muffin Protein Bar. Dinner: Kirkland Signature Raw Almonds, Oscar Mayer Real Bacon Bits, Patak's Tandoori Paste, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Garlic, Gourmet Style Salsa Verde. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. more...

2909 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour and 10 minutes, Driving - 31 minutes, Cleaning - 1 hour, Automobile repair - 5 hours, Sleeping - 8 hours, Resting - 27 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes. more...