Weigh In record (no journal entry) for 10 January 2012
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151.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1403 kcal
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Fat: 50.09g | Prot: 54.50g | Carb: 182.81g.
Breakfast: Red Delicious Apples, Light Queso Fresco & Chipotle, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Chicken Spring Roll, Fresh Salmon Nigiri. Dinner: Asian BBQ Pork Sandwich, Mushroom Stroganoff (Small). Snacks/Other: Chocolate Orange Sticks, Original Sun Chips. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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