Helmut1958's Journal, 28 November 2016

169.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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131 kcal

Fat: 5.09g | Prot: 2.38g | Carb: 19.50g.   Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...