Weigh In record (no journal entry) for 10 January 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1301 kcal
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Fat: 43.16g | Prot: 46.91g | Carb: 188.83g.
Breakfast: water, caramel coffee creamer, coffee, caramel macchiato skinny coffee creamer, coffee, banana. Lunch: french fries red robin, cheese burger. Dinner: campbells vegitalble beef, water. Snacks/Other: sharp cheddar cheese stick , banana, water, water, cashew, grapes. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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