Weigh In record (no journal entry) for 27 November 2016
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2242 kcal
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Fat: 75.68g | Prot: 72.64g | Carb: 251.57g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Thai Chicken Soup, Plain Bread Sticks, Pears, Tea with Milk. Dinner: Banana Cream Pie, White Table Wine, Wine Cooler, Brussels Sprouts, Cooked Turnip (from Fresh), Mashed Potato, white wine, onion, mushrooms, garlic, pork tenderloin, olive oil, prunes, pine nuts, Tea with Milk. more...
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gaining 1.4 lb a week
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