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24.7%, 20.7 kg fat
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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2214 kcal
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Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.
Breakfast: ham, Oats. Lunch: chilli tomato tuna, wasa crispbread. Dinner: shrimp, ayam tuna, multigrain, ham, multigrain bread. Snacks/Other: grapes, watties, Vegetable Oil, Extra Firm Tofu (Prepared with Nigari), Fish, Sweet and Sour Salad Dressing, Sprouts, White Rice. more...
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losing 0.9 lb a week
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