Weigh In record (no journal entry) for 25 November 2016
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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975 kcal
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Fat: 36.42g | Prot: 34.09g | Carb: 131.71g.
Breakfast: Whipped Cream Cheese Spread, Cranberry Nut Bread, Honey, Herbal Tea. Lunch: Spreadable Regular Soft Margarine, Carrots, Bread Stuffing, Sweet Potato, Pita Bread. Dinner: Saltine Crackers, Original Cocktail Sauce, Shrimp. Snacks/Other: Torrone, Hazelnuts Filberts. more...
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gaining 5.0 lb a week
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