Weigh In record (no journal entry) for 25 November 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1367 kcal
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Fat: 49.93g | Prot: 44.06g | Carb: 187.74g.
Breakfast: Fried Egg, Coffee (Instant Powder), Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Cream Substitute (Powdered), Whole Wheat Bread, Turkey Bacon, Instant Oatmeal, Jack in the Box Splenda No Calorie Sweetener, Bertolli I Can't Believe It's Not Butter Light. Lunch: La Fe Caramel Flan, Bread, Publix Chicken Salad, White Rice. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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