Weigh In record (no journal entry) for 07 February 2010
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1284 kcal
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Fat: 58.09g | Prot: 69.72g | Carb: 127.18g.
Breakfast: Apple Strudel, Cappuccino. Lunch: Pasta with Meat Sauce. Dinner: cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), spinach. Snacks/Other: chocolate. more...
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2170 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 35 minutes. more...
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losing 2.5 lb a week
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melita b's weight history
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