Weigh In record (no journal entry) for 10 January 2012
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245.0 lb
Lost so far: 53.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1624 kcal
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Fat: 37.40g | Prot: 70.99g | Carb: 236.72g.
Breakfast: Egg, White Bread. Lunch: Meat Free Fried Rice. Dinner: Garlic Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Broccoli, Chicken (Skin Not Eaten), Shrimp, Mushrooms. Snacks/Other: Extra Butter Microwave Popcorn, Monster Pops, Special K Cereal Bars - Strawberry, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 0.9 lb a week
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diddoh's weight history
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