judyschlipp's Journal, 10 January 2012

126.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 39.10g | Prot: 36.86g | Carb: 191.82g.   Breakfast: Cream Substitute (Powdered), Fruit Crisps. Lunch: Steamed Rice, chop suey. Dinner: Sourdough Bread. Snacks/Other: Celery, Roasted Garlic Hommus, Whole Natural Almonds, Cheese Heads 100% Natural Light String Cheese. more...

1905 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...