mdb8199's Journal, 10 January 2012

189.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 9.00g | Prot: 34.50g | Carb: 39.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. more...

3178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...