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Been following this diet perfectly for one week now, and am already down 6 pounds!! I am so excited and this is just the motivation I need to get through another hurdle!! I am also already starting to feel it in my clothes, which is more exciting than the scale!
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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923 kcal
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Fat: 18.00g | Prot: 32.00g | Carb: 160.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: smart ones ziti. Dinner: smart ones spicy sc. Snacks/Other: smart ones cookie dough, SPLENDA, Frozen strawberries. more...
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losing 6.0 lb a week
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