Weigh In record (no journal entry) for 10 January 2012
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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999 kcal
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Fat: 50.75g | Prot: 94.60g | Carb: 37.60g.
Breakfast: Pepper Jack Snacks Cheese Sticks. Lunch: publix muenster cheese, Solid White Albacore Tuna, mission carb balance tortilla. Dinner: Carb Smart Fudge Bar, Sliced Baby Bella Mushrooms (Crimini), greenwise organic chicken breast fillet boneless skinless. Snacks/Other: Pure Unsweetened Almond Milk, Mozzarella String Cheese, Pepper Jack Cheese Sticks, Sugar Free Orange Jello, 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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losing 5.6 lb a week
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