Weigh In record (no journal entry) for 24 November 2016
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1646 kcal
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Fat: 62.73g | Prot: 57.10g | Carb: 218.82g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Dinner: Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Dinner Rolls, Poultry Gravy, Greens, Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat), HEB Fried Turkey Breast. Snacks/Other: King's Hawaiian Honey Wheat Rolls, M&M's Milk Chocolate (Fun Size), Pie Crust, Large grade A egg, Sweetened Condensed Milk, Granulated White Pure Cane Sugar, Unsalted Sweet Butter, Sweet Potato. more...
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losing 2.8 lb a week
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