Weigh In record (no journal entry) for 10 January 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1411 kcal
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Fat: 97.46g | Prot: 97.55g | Carb: 39.27g.
Breakfast: JONES GLDN BROWN MILD LINK, Egg. Lunch: Chicken Drumstick, mixed salad greens, grape tomatoes, Kraft Seven Seas Viva Italian. Dinner: Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, pork lion roast. Snacks/Other: atkins chocolate chip granola bar, Planters Unsalted Mixed Nuts, almonds. more...
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losing 3.2 lb a week
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