Weigh In record (no journal entry) for 10 January 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1048 kcal
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Fat: 19.90g | Prot: 42.09g | Carb: 170.98g.
Breakfast: honey, natures own wheat bread, laughing cow light creamy swiss, egg beaters, salsa, coffee. Lunch: mini carrots, olive oil mayo, hamburg bun, grilled chicken. Snacks/Other: chex mix, dannon light & fit, reduced fat wheat thins, red delicious, navel orange. more...
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2575 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (slow) - 2/mph - 27 minutes, Desk Work - 5 hours and 58 minutes, Driving - 1 hour and 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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