Weigh In record (no journal entry) for 10 January 2012
|
229.2 lb
Lost so far: 41.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
2173 kcal
|
Fat: 51.29g | Prot: 142.14g | Carb: 295.44g.
Breakfast: 1% partly skimmed Chocolate milk, melon. Lunch: Ultimate Chicken Grill, Spicy Chicken BLT Freshwrap, babybel, baby carrots, snap peas, celery, watermelon, grapes. Dinner: Roasted Red Pepper Spread, Feta Cheese, White Bread, Tilapia (Fish). Snacks/Other: cherries. more...
|
|
3679 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|