Weigh In record (no journal entry) for 23 November 2016
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144.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2476 kcal
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Fat: 85.14g | Prot: 129.09g | Carb: 277.58g.
Breakfast: Pace Chunky Medium Salsa, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Broccoli Cheese Soup (Prepared with Milk), Butter (Salted), King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Maker's Mark Bourbon Whiskey, M&M's Crispy M&M's, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2051 kcal
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Activities & Exercise:
Calisthenics - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.9 mi, 17:25 min/mi - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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gaining 2.5 lb a week
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