azilia's Journal, 10 January 2012

170.6 lb Lost so far: 1.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 35.75g | Prot: 79.26g | Carb: 145.29g.   Breakfast: Lättmargarin, White Bread. Lunch: Thai Biff. Dinner: Klassisk Ädel 30%(Blue Cheese), Arla, Gnocchi Di Patate. Snacks/Other: Peanut Butter Chocolate Delight Bar. more...

2606 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 40 minutes, Sitting - 8 hours. more...