Weigh In record (no journal entry) for 23 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1831 kcal
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Fat: 83.47g | Prot: 45.39g | Carb: 222.51g.
Breakfast: Erdbeermarmelade, Mischkornbrot, Kaffee mit Milch, Butter. Lunch: REWE Corned Beef, Milfina Butter, Weißbrot, Aldi Kochschinken. Dinner: Kartoffelsuppe. Snacks/Other: Lorenz Erdnussflips, Milka Alpenmilch, Gummibärchen. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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