MrZangief's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

235.0 lb Lost so far: 11.9 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

987 kcal

Fat: 22.34g | Prot: 52.14g | Carb: 145.56g. Breakfast: Apples, Fiber Havregryn. Lunch: Laxburgare. Dinner: Chicken Style Burger. Snacks/Other: Yoggi Yalla! Banana/Mango/Orange, Apples, Oranges (with Peel). more...

2768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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MrZangief's Journal, 10 January 2012

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