Weigh In record (no journal entry) for 07 February 2010
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2370 kcal
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Fat: 112.03g | Prot: 140.63g | Carb: 219.10g.
Breakfast: Vanilla Flavored Soy Protein Powder, banana, optimum cereal , Almonds , Unsweetened Soy Milk, Coffee, Dried Cranberries. Lunch: gulerods salat. Dinner: carrot salad, imitation crab, beef patti, Veggie Thin Crust Pizza (Medium), Whole Wheat Pita Bread , Hummus . Snacks/Other: chocolate cake, Original Chocolate Fudge Drink, Baked Doritos, Milk Chocolate Peanut Butter Cups. more...
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2483 kcal
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Activities & Exercise:
Shoveling - 12 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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