Weigh In record (no journal entry) for 01 October 2015
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2044 kcal
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Fat: 83.30g | Prot: 190.56g | Carb: 154.66g.
Breakfast: Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Roasted Salted Almonds. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Mom's Best Naturals Quick Oats, Blue Diamond Roasted Salted Almonds, Bananas, Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Carl Buddig Oven Roasted Turkey Breast, American Cheese, Oroweat 100% Whole Wheat Sliced English Muffins, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg White, Egg, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Skinless Chicken Breast, Skippy Creamy Peanut Butter, Oroweat 100% Whole Wheat Sliced English Muffins. more...
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losing 2.9 lb a week
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