Weigh In record (no journal entry) for 09 January 2012
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1023 kcal
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Fat: 28.73g | Prot: 41.19g | Carb: 157.50g.
Breakfast: Bananas, Crunchy Granola Bars - Cinnamon. Lunch: Mixed Fruit Cups, Almond Biscotti. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Steak Sandwich. more...
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1959 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Basketball - 1 minute, Badminton - 1 minute, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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