Vrutledg - Member

Vrutledg

Joined June 2011

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Weight History

Start Weight

124.0 lb

Lost so far: 9.4 lb

Current Weight

114.6 lb
Performance: losing 0.0 lb a week

Goal Weight

108.0 lb

Still to go: 6.6 lb

Vrutledg's Weight History

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1 serving Starbucks Nonfat Caffe Latte (Grande)
	1 medium Bananas
	1 serving Starbucks Nonfat Tazo Chai Tea Latte (Venti)
	Circuit Training
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph