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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2380 kcal
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Fat: 91.50g | Prot: 187.50g | Carb: 230.00g.
Breakfast: Cellucor C4 Extreme, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Pure Protein Chocolate Peanut Caramel High Protein Bar, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Chocolate Frosted Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dole Very Veggie Salad, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2585 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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