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Well I am back. The kids have moved out and its my time to get myself back on track. I re-joined Weight Watchers for the 3rd time and I am hoping this time it will work and stick. I just have to remember that I am old and the weight is just not gonna fall off like it did when I was young. I am hoping by this time next year I will be down at least 50 pounds if not more (I would love to be at my goal but I have to be real). I officially weighted 237 when I signed up again last Wednesday so I am down 3 pounds in 5 days but I know that is all water weight and I am gonna have to force myself to exercise to really lose the weight.
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234.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1160 kcal
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Fat: 43.50g | Prot: 46.00g | Carb: 148.00g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Dinner: Quaker Quakes Rice Snacks - Caramel Corn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 0.3 lb a week
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 Comments
Be consistent here, and you'll make it! Welcome back.
21 Nov 16 by member: mskestrela
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Welcome back. We all struggle...no worries...it's the coming back that counts.
21 Nov 16 by member: Sarah1950
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