BrenIL1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 583 * 49%
fat: 17.28g
|
protein: 18.09g
|
carbs: 86.96g
- -
Wed 8th: 788 * 66%
fat: 13.24g
|
protein: 17.60g
|
carbs: 152.34g
- -
November 2016
Wed 23rd: 930 * 78%
fat: 31.50g
|
protein: 32.00g
|
carbs: 131.00g
- -
Tue 22nd: 770 * 38%
fat: 18.00g
|
protein: 17.00g
|
carbs: 140.00g
- -
Mon 21st: 1160 61%
fat: 43.50g
|
protein: 46.00g
|
carbs: 148.00g
- -
January 2016
Wed 6th: 340 * 18%
fat: 14.00g
|
protein: 4.00g
|
carbs: 51.00g
- -
May 2015
Thu 14th: 1620 * 85%
fat: 62.00g
|
protein: 39.00g
|
carbs: 235.00g
- -
April 2015
Tue 14th: 190 * 10%
fat: 2.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
March 2015
Thu 12th: 2512 * 132%
fat: 119.35g
|
protein: 56.38g
|
carbs: 312.00g
- -
Wed 11th: 190 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Tue 10th: 1781 * 94%
fat: 86.46g
|
protein: 66.90g
|
carbs: 182.64g
2635*  854
Mon 9th: 340 * 18%
fat: 13.51g
|
protein: 6.07g
|
carbs: 51.58g
- -
Sun 8th: 599 * 32%
fat: 23.96g
|
protein: 20.45g
|
carbs: 73.82g
- -
Sat 7th: 1250 * 66%
fat: 51.11g
|
protein: 27.23g
|
carbs: 172.37g
- -
Thu 5th: 885 * 47%
fat: 47.00g
|
protein: 31.00g
|
carbs: 139.00g
- -
Wed 4th: 2495 * 131%
fat: 122.15g
|
protein: 68.36g
|
carbs: 272.36g
- -
Tue 3rd: 746 * 39%
fat: 36.32g
|
protein: 34.10g
|
carbs: 69.60g
- -
Mon 2nd: 1557 * 82%
fat: 68.28g
|
protein: 40.01g
|
carbs: 201.02g
- -
Sun 1st: 456 * 24%
fat: 8.96g
|
protein: 15.73g
|
carbs: 83.38g
- -
February 2015
Fri 27th: 1450 * 76%
fat: 63.00g
|
protein: 36.00g
|
carbs: 190.00g
- -

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