Weigh In record (no journal entry) for 09 January 2012
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233.4 lb
Lost so far: 37.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2525 kcal
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Fat: 68.63g | Prot: 138.72g | Carb: 350.99g.
Breakfast: Girl Guide Choclatey Mint Cookies, pineapple, watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese 1%. Lunch: home made bread, Light Peanut Butter, lettuce , baby carrotts, sugar snap peas. Dinner: mushrooms, snap peas, pork tenderloin, cupcake, cheesecake. Snacks/Other: lemonheads. more...
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gaining 1.2 lb a week
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