Weigh In record (no journal entry) for 09 January 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2576 kcal
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Fat: 105.39g | Prot: 165.29g | Carb: 228.45g.
Breakfast: Muscle Milk (Chocolate), Bananas, superfood formula. Lunch: Western Bacon Cheeseburger, Philly Cheesesteak Burger. Dinner: Del Combo Burrito. Snacks/Other: 0% Fat Free Milk, Sugar Free Energy Drink, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 1.1 lb a week
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