moemike's Journal, 18 November 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 104.11g | Prot: 131.03g | Carb: 255.70g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Devour Pulled Chicken Burrito Bowl. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Brownie, Brownie, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...

3256 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 40 minutes, Sitting - 4 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...