Weigh In record (no journal entry) for 17 November 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2606 kcal
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Fat: 82.57g | Prot: 129.45g | Carb: 235.58g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3176 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 55 minutes, Standing - 13 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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