Weigh In record (no journal entry) for 17 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1872 kcal
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Fat: 82.54g | Prot: 65.83g | Carb: 216.00g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Butter, Gut & Günstig Bierschinken. Lunch: Metzgerfrisch Bierschinken, Aldi Kochschinken, Mischkornbrot, Butter. Dinner: Käsesoße, Kartoffeln, Bofrost Schweinefilet-Medaillons. Snacks/Other: Duplo Duplo, Trumpf Schogetten Alpenvollmilch-Schokolade, Leibniz Butterkeks, Leibniz Butterkeks. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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